personalized health coaching to help you live a more vibrant life
Struggling with chronic bloating, anxiety or low energy?
Not sure what to eat that will make you look and feel your best?
Confused about all of the differing advice that's out there about health and wellness?
If you're fed up with simply getting through the day and are ready to start thriving and feeling your best in your body, I want to help.
I empower women to take their health into their own hands by using real food and sustainable lifestyle changes to create vibrant health.
"Fiona was so great at talking through all of my health concerns and always provided so many resources each week whether it was food, mindfulness, habit related. I really looked forward to our calls each month and she really helped me be more mindful of my body!"
- Ashley
Through my personalized 1:1 coaching, I’ll work alongside you to develop a personalized plan to help you optimize your health, energy and confidence.
We will not only cover the importance of nourishing your body with nutrient dense meals but also the importance of sleep, stress and movement for a whole body approach to health.
And I will guide you through every step of your journey so that you feel fully supported, empowered and seen!
"Fiona's knowledge and guidance has helped me control my gut/bloat issues that I’ve had for years! She’s intentional and understands what you’re going through. I love that she goes above and beyond for you."
- Susan