Struggling to build a balanced breakfast?

Starting your day with refined carbs and sugar will put you on a blood sugar rollercoaster throughout the day (think low energy, cravings, moody, shaky, etc.)

So skip the plain toast, muffins, sugary cereal, oatmeal and sweetened coffee drinks and opt for a more nutrient dense breakfast 

My favorite combos are fried eggs & bacon, scrambled eggs & veggies, chia & hemp pudding w/ nut butter & frozen berries, or even some leftovers from the night before

I usually look in my fridge, grab a couple of eggs and some veggies, throw a few oils & vinegars and avocado on there and call it a morning!

My breakfast details:

• A slice of bacon and a few fried eggs cooked in bacon fat - great sources of protein and fat to keep you full for longer (plus a ton of essential vitamins and minerals) 
• Arugula is amazing for your digestion, especially when paired with a simple homemade vinaigrette (just olive oil and vinegar)
• Avocado adds even more healthy fat and fiber
• Kimchi on the side for a boost for my gut (and it’s delicious)
• Some truffle hot sauce to spice it all up